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Classes

Our school is dedicated to the health and well-being of everyone. We offer programs in Kung fu, Tai chi, kickboxing, and nutrition. We incorporate basic self defense training and our classes offer a fun way to work out and get fit, become stronger, tone your muscles, and increase cardiovascular endurance. Through our traditional training methods you improve your self-confidence, focus, and discipline. Striving to push yourself to learn a new movement or set goals in your training can assist you with setting and achieving goals in your day to day life.

Contact us today to schedule an appointment and get started! Follow the links above and you can find more details about our individual classes.

The Sash

The students of the Liu Institute International show their progress in the art by the color of the sash they wear. Each color sash is an up-grade of step (rank) in accomplishment along the way to the ultimate goal of Shaolin pre-discipleship-Golden Black Sash. Requirements for each sash differ between kids, teens and adults.

Testing happens on a monthly basis with larger Quarterly tests every 3 months. Quarterly testing is alternately held in Mobile and New Orleans, and the purpose of it is to bring our student body together as a Shaolin family so everyone can demonstrate their skills in a supportive environment. For detailed ranking test procedures, go to the office to obtain more information.