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Fitness Kickboxing for women

This class is aimed at weight loss and muscle toning. and getting in shape. It is a wake-up call to people who need to get in shape through the most effective exercise Kickboxing to burn fat and gain fine muscles.

This class is fairly intense session of high energy, multi-calorie burning class with total body conditioning. It is for anyone who wants to gain a high level of fitness, get in great shape and learn martial arts. Fitness Kickboxing and conditioning teaches the fundamentals of martial arts hands techniques (including boxing) and kick techniques as well as some floor work conditioning. This class is designed not only for burning calories, but also is an excellent strength conditioning, building lean muscle, toning & conditioning your entire body, increases flexibility, and teaches self-defense skills! Experience what the great energy is all about! (Gloves required). It takes 3-6 months for this program to be completed. Fitness Kickboxing with calisthenics is to aim at the body toning and firming. Many women are turning to kickboxing to tone their legs and body. Women have only recently started to get into kickboxing as it has largely been seen as a male dominated arena. Women are now actively joining kickboxing classes and loving it.

Extreme Fitness Kickboxing and Conditioning

This class has much higher intensity in kickboxing training, which utilizes various kicking techniques, open hand strikes, punching and kicking combinations, and floor calisthenics conditioning.

Floor work includes strengthening the abs, arms, chest, waist and legs while using focus mitt and pads. High level of circuit cardio and muscle endurance training leads students to extreme shape. This training will definitely bring your heart rate up! Experience the most popular fitness workout burning calories in mass amounts while you develop kickboxing technique and self-defense skills, training like a fighter! This will be for higher level of experience and conditioning background.

With Extreme Fitness Kickboxing you will acheive the following

Sanshou Kickboxing

Sanshou kickboxing is the distillation of Chinese kung fu into a kickboxing-style fighting system. It incorporates intense cardiovascular workouts, fighting techniques, throws, and sparring into a complete combat system. The class is somewhat more intense cardio-wise than the kung fu and tai chi classes, but it's an excellent way to get fit and test your skills at defending yourself.

Our fighters have competed successfully in tournaments worldwide in many diverse places, from Florida to Hong Kong. However, we don't only emphasize fighting. If you are interested in just getting a good cardio workout and learning how to defend yourself without full-contact sparring, that is an option as well.

Extreme Sanda

Extreme Sanshou/Sanda is evolved from Kung Fu which is an ancient martial art with over 4000 years old history later developed by the Shaolin Monks of China used during times of survival in the wild mountain and unpleasant war, now seen in sport as XTREME SANSHOU, a full body professional fighting contest in the modern day ring incorporating every aspect of Kung Fu including kicks, punches, grabs, throws, grappling, locking and interceptions. It is unlike any other fighting sport and demands incredible mental strategy and physical strength making it the most exciting fighting style existing in the world today. It is entirely different from MMA which focus on violence and brutality without sufficient skills; Kungfu Sanshou incorporates skills, talents, character, self-control and indomitable spirit of the ancient Shaolin.

The rules of Xtreme Sanshou are very simple, because it is a Kung Fu fight; it utilizes extreme strategy and endurance skills. Any act of malicious behavior or of intentionally injuring another fighter is grounds for automatic disqualification. This is especially true during throws and grappling.

This fight is captivating and the highest test for true martial artists who incorporate their knowledge of skills, talents, tolerance, discipline and control under the most extreme set of circumstances. The true martial artist knows that Kung Fu is a genuine expression of movements and motion that comes from each unique individual. Not only does it express the flow of energy from within the individual, but it also needs to comprehend and anticipate the opponent's energy in a contest. It is a basic understanding that one microcosm of energy represents the universal energy; power, life-force, Qi. Much is being written today on this field of knowledge.