When: February 26 – 28
Where: Pensacola Beach Escapade
Topics:
Shaolin Chan Meditation, Cleansing; Refreshing, Communication, Healing,
Learn about yourself and rediscovery your natural-self;
Awakening and Enlightening.
3 Days’ Qi Retreat
Feb 25th 2011
Date: February 25-28, 2011
Topics:
Shaolin Chan Meditation, Cleansing; Refreshing, Communication, Healing, & Recharging
Learn about yourself and rediscovery your natural-self;
Awakening and Enlightening.
Shaolin Qi Retreat Feb. 2011 Temporary programs
(1st come; first serve. You must bring your sleeping bags if you are not on the top 14 people.)
Friday:
5:30 PM – Brief Introductory to Chan meditation & Shaolin
6:30 PM – Intro brief
Dinner on your own
Saturday:
7:30 AM – Juicy Up and Fruity Up
8:30 AM – Chan –Life Paradigm-Nothingness and Empty Mind-health-freedom
Meditative Stretching Tai Gong (Brief) the flow of Qi with Muscles and channels
9:00 AM – Chan and the Shaolin Family –internal training
Self-Healing and Immunity
10:30 AM – History of the Shaolin Temple, Chan Wu He Yi, Chan the enlightenment wisdom, Meditation for Qi, the infinite mind
11:30 PM – Qi the Mind-Body Medicine-
12:00 PM – Small Heavenly Cycle-Qi Inner Healing Empowerment (part 1)
1:00 PM – Lunch (included)
2:00 PM – Shaolin Yi Jin Jing (Brief)
4:30 PM – Shaolin Tai Gong Intro (part I)
5:30 PM – Animal Tai Qong-Qi Empowerment
6:30 PM – Dinner included
8:00 PM – Reviewing and Discussion
Sunday
7:30 AM – Juicy Up and Fruity Up –
8:00 AM – Invisibility and Lightness in Meditation II
9:30 AM – Tao and Chan one family Qi
10:30 AM – Animal Tai Gong Empowerment II
12:00 PM – Lunch (included)
2:00 PM – Silk Qi Reeling
3:00 PM – Qi Empowerment and Fa Jin (I),
4:00 PM – Small Heavenly Cycle Qigong Empowerment (cont)
Qi-the healing agent-inner communication-healing organism
4:30 PM – Essence of Traditional Tai Chi and Qi Gong for Health Wellness Empowerment
6:30 PM – Dinner (included)
8:00 PM – Toxic Cleansing Tai Gong (II)
9:00 PM – Rest
Monday
7:30 AM – Juicy Up and Fruity Up
8:30 AM – Meditation and Reviewing
10:30 AM – Clean up and Ready to go home
All classes will be taught by Grand Master Shi Deru, Shaolin Temple Southern Yard 31st generation indoor disciple and teacher of martial arts, traditional medicine, health and wellness for decades.
Participants will follow the Master in exercises, learning to breathe and stretch in various postures to relax the muscles, tendons, and ligaments. Movements and guided exercises will improve mental and physical Qi and balance your Qi and increase muscle power and improve mental and physical well-being to free you from emotions and mental attachments. New attendees will learn old students will review all the basic motions and techniques in ancient Yijinjing (a 1500-year-old bone marrow cleansing and ligament strengthening Qi Gong exercise) to balance and channel energy, so as to calm and cleanse the body and mind to release stress and improve overall health and wellness. Classes will also include other traditional medical Qi Gong therapeutic exercises in improving joint conditioning, and cleansing body with meditation.
Topics will be Meditative Stretching Tai Gong (Brief), Life Paradigm-Nothingness and Empty Mind, Chan and the Shaolin Family practice, History of the Shaolin Temple, “Chan Wu He Yi”, Chan the enlightenment wisdom, Meditation for Qi, the infinite mind, Qi the Mind-Body Medicine immune response, Small Heavenly Cycle-Qi Inner Healing Empowerment -Shaolin Tai Gong Intro (part II), Animal Tai Qong-Qi Empowerment, Invisibility and Lightness in Meditation, Tao and Chan the healing agent-inner communication-healing organism, Essence of Traditional Tai Chi and Qi Gong for Health, Cleansing Tai Gong (1)
Please call 251-662-3225 for any openings or visit our website at www.liuinstitute.com.
Tuition for the entire weekend retreat is $500.00. Tuition for instructors and assistants’ partial scholarship will be announced. Healthy Chinese meals and lodging are included in the tuition. Please call 251-662-3225 or 770-286-9808 for any openings or visit our website at www.liuinstitute.com. All lodging and food are included in the package. Instructors’ specials are available by requesting from the office.
