{"id":946,"date":"2014-02-12T01:59:12","date_gmt":"2014-02-12T01:59:12","guid":{"rendered":"http:\/\/news.shaolin-world.net\/?p=946"},"modified":"2014-02-12T01:59:12","modified_gmt":"2014-02-12T01:59:12","slug":"qi_retreat_2014","status":"publish","type":"post","link":"https:\/\/shaolin-world.net\/nola\/2014\/02\/12\/qi_retreat_2014\/","title":{"rendered":"qi_retreat_2014"},"content":{"rendered":"

Qi Retreat Program 2014<\/b><\/span><\/p>\n

Shaolin Zen Meditation, <\/span><\/h2>\n

Body & Mind Awakening and Cleansing, <\/span><\/h2>\n

Connecting Inner Qi to Natural Qi <\/span><\/h2>\n

Healing Power, Peace, Wisdom and Happiness<\/span><\/h2>\n

All classes are taught by Grand Master Shi Deru, a prime disciple of the 31<\/span>st<\/span><\/sup> generation of Shaolin Temple Southern Yard, who for decades has been a teacher of Zen meditation, martial arts, traditional Chinese medicine, and health and wellness.<\/span><\/p>\n

 <\/p>\n

Qi Retreat Program 2014<\/a><\/p>\n

Driving direction<\/a><\/p>\n

Registration<\/a><\/p>\n

Words from the Master<\/a><\/p>\n

Qi Retreat Info Powerpoint<\/a><\/p>\n

Friday, February 28<\/b>th<\/b><\/sup> <\/b><\/p>\n

 <\/p>\n

5:30 – 6:30 PM<\/p>\n

Welcome ceremony<\/p>\n

Introduction to the program<\/p>\n

Brief introduction to Zen (Chan) meditation \u2013 discover the natural healing power and wisdom in yourself.<\/p>\n

 <\/p>\n

Dinner on your own<\/p>\n

Enjoy fine cuisine in Pensacola Beach.<\/p>\n

 <\/p>\n

Saturday, March 1<\/b>st<\/b><\/sup>
\n<\/b><\/p>\n

8:30 AM<\/p>\n

Start the day with fresh juice and fruits.<\/p>\n

 <\/p>\n

9:30 AM<\/p>\n

Introduction to Chan \u2013 A world of mind<\/p>\n

The total freedom of mind \u2013 unattached, formless and thoughtless \u2013 leads to the transformation universal Qi of free body and creative mind to eventual realization of a new world.<\/p>\n

 <\/p>\n

Introduction to Tai Gong<\/p>\n

Qi is flowing within our body in connection with universe Qi, permeating through its communication channel.<\/p>\n

Chan stretch \u2013 meditate while calming stretching muscles and ligaments.<\/p>\n

 <\/p>\n

10:30 AM<\/p>\n

Chan and Shaolin tradition and legacy<\/p>\n

A brief history of Shaolin Temple from Chan to Chan Wu He Yi<\/p>\n

Chan is about Qi meditation, the enlightenment of wisdom with infinite mind.<\/p>\n

 <\/p>\n

11:00 AM<\/p>\n

Introduction to body-mind medicine<\/p>\n

 <\/p>\n

Group 1 for beginners:<\/p>\n

Mindfulness \u2013 body-mind connection, awareness of individual Qi in connection with nature and universal Qi.<\/p>\n

 <\/p>\n

Group 2 for intermediates:<\/p>\n

Small heavenly cycle occurs as empowered inner healing Qi communicates with universal Qi.<\/p>\n

 <\/p>\n

12:00 PM<\/p>\n

Chan nutrition and cooking introduction I<\/p>\n

Lunch included<\/p>\n

 <\/p>\n

3:00 PM<\/p>\n

Practice Shaolin Tai Gong<\/p>\n

Utilize Qi and wisdom to make the body and mind connection, hence, transfer yourself from form to formless and from a physical existence to spiritual being.<\/p>\n

 <\/p>\n

Group 1: Tai Gong part 1 for beginners<\/p>\n

Group 2: Tai Gong part 2 for intermediates \u2013 introduction to Animal Tai Gong<\/p>\n

 <\/p>\n

4:30 PM<\/p>\n

Chan nutrition and cooking introduction II<\/p>\n

Dinner included<\/p>\n

6:00 PM<\/p>\n

Review and discuss Qi and Chan nutrition.<\/p>\n

Meditation on your own<\/p>\n

 <\/p>\n

Sunday, March 2<\/b>
\n8:30 AM<\/p>\n

Start the day with fresh juice and fruits.<\/p>\n

9:30 AM<\/p>\n

Qi-meditation \u2013 emerge in the universal Qi and infinite mind, become formless and invisible, and feel the lightness of being.<\/p>\n

Tai Gong stretch<\/p>\n

 <\/p>\n

10:30 AM<\/p>\n

Tai Gong \u2013 Qi connection and oxygenation<\/p>\n

Group 1: Tai Gong part 1 continuing<\/p>\n

Group 2: reviewing of Animal Tai Gong<\/p>\n

 <\/p>\n

 <\/p>\n

12:00 PM<\/p>\n

Chan nutrition and cooking<\/p>\n

Lunch included<\/p>\n

 <\/p>\n

3:00 PM<\/p>\n

Introduction to Shaolin Oneness in Yin\/Yang \u2013Qi Balance<\/p>\n

 <\/p>\n

3:30 PM<\/p>\n

Group 1: Tai Gong Part 1 continuing<\/p>\n

Group 2: Tai Gong part II reviewing and Animal Tai Qong<\/p>\n

 <\/p>\n

4:30 PM<\/p>\n

Group 1: Tai Gong reviewing and introduction to Yin Yang Tai Gong<\/p>\n

Group 2: Qi Reeling<\/p>\n

 <\/p>\n

5:30 PM<\/p>\n

Chan nutrition and cooking<\/p>\n

Dinner included<\/p>\n

 <\/p>\n

6:30 PM<\/p>\n

Self review and meditation<\/p>\n

 <\/p>\n

MONDAY, March 3<\/b>
\n7:30 AM<\/p>\n

Start the day with fresh juice and fruits.<\/p>\n

8:30 AM<\/p>\n

Group 1: feel and be aware of Qi by connecting to infinite Qi.<\/p>\n

Group 2: individual Qi is empowered by natural Qi, experiencing small heavenly cycle.<\/p>\n

 <\/p>\n

9:30 AM<\/p>\n

Review and Q &A<\/p>\n

 <\/p>\n

11:00 AM<\/span><\/p>\n

Closing ceremony<\/p>\n

Qi Retreat Program 2014<\/a><\/p>\n

Driving direction<\/a><\/p>\n

Registration<\/a><\/p>\n

Words from the Master<\/a><\/p>\n

Qi Retreat Info Powerpoint<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Qi Retreat Program 2014 Shaolin Zen Meditation, Body & Mind Awakening and Cleansing, Connecting Inner Qi to Natural Qi Healing Power, Peace, Wisdom and Happiness All classes are taught by Grand Master Shi Deru, a prime disciple of the 31st generation of Shaolin Temple Southern Yard, who for decades has been a teacher of Zen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,7,8,9],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","hentry","category-news","category-press-releases","category-school-in-the-news","category-upcoming-events"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/shaolin-world.net\/nola\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaolin-world.net\/nola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolin-world.net\/nola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolin-world.net\/nola\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolin-world.net\/nola\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":0,"href":"https:\/\/shaolin-world.net\/nola\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"wp:attachment":[{"href":"https:\/\/shaolin-world.net\/nola\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolin-world.net\/nola\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolin-world.net\/nola\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}